The Not-Self as Integral

• The Not-Self isn't separate from the True Self—it exists within both defined and undefined centers.

• Understanding the Not-Self is essential to understanding the Self.

The Somatic Roots of the Not-Self

• Not just a set of mental stories—the Not-Self is deeply connected to somatic experiences.

• Mental patterns often arise as protective mechanisms against difficult sensations.

The Protective Nature of the Not-Self

• The Not-Self functions as a survival strategy shaped by culture, family, and early conditioning.

• Rather than being an enemy, it attempts to keep us safe.

What True Deconditioning Requires

• Awareness of mental patterns is just the starting point.

• Real transformation involves working with the body and nervous system.

• Embodiment practices help access and process the sensations that underlie conditioned behavior.

Co-Regulation and Nervous System Awareness

• Deconditioning is supported by co-regulation—between personality and design, and with others.

• The emerging solar plexus awareness is rooted in emotional and somatic intelligence.

Reframing the Not-Self

• It’s not something to be ashamed of or eliminated.

• It's a universal part of the human experience and an ally in growth.

• Integration—not elimination—is the goal.

Why Somatic Practices Matter

• Support trauma processing and nervous system regulation

• Foster deeper body awareness and embodiment of design

• Create space for the Not-Self to be met, understood, and integrated