In this episode, Sam breaks down the mindset shift that changed everything: aligning your choices with your goals—not the environment you’re in. From a business trip in the middle of a heavy cut to getting punched in the face by a sparring partner thirty pounds heavier, this one’s about discipline, boundaries, and redefining what commitment really looks like after 40. If you’ve ever said “it’s just one weekend” or wondered why your progress stalls even when you’re “good” all week, this is your wake-up call. Sam gets real about the 30% problem, the trap of reward cycles, and how to build a life that actually matches what you say you want. For: women over 40, high achievers, and doers who are done waiting for permission and ready to take back their momentum—one intentional choice at a time. Nimble AF is a weekly podcast for women over 40 who are high achievers, motivators, and doers reclaiming momentum. Host Samantha Rodgers shares frameworks and field notes on body, business, and being—so you can make yourself a priority and build a life on your terms. Real talk, compassionate discipline, measurable progress. If this moved you, share it with one woman who’s getting back in the ring. Rate, review, and tell me your ‘one bold choice’ this week. Want to join the journey? Join the email list for mindset, meal plans and real f*cking talk.  XO, Sam