Breathwork expert Harsha Dharmana helps high-performing CEOs and professionals to improve concentration, focus and resilience.

🌬️ What You'll Learn:

• How your breath reflects your nervous system and overall health
• Practical breathwork techniques to boost focus, improve sleep, and manage stress
• Harsha's personal journey from corporate burnout to breathwork mastery and how it changed his life
• The science behind breathwork and its profound impact on performance, mood, and energy.

Harsha Dharmana

LinkedIn: https://www.linkedin.com/in/harshadharmana/

Instagram: https://www.instagram.com/sfh_breathwork/

Website: www.sfhbreathwork.com

Nimber Tribe

Website: ⁠https://www.nimbertribe.com/⁠

Instagram: ⁠https://www.instagram.com/nimbertribe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

Youtube: ⁠https://www.youtube.com/@nimbertribe⁠

Timestamps:

00:00 Intro Harsha Dharmana

01:26 From successful Entrepreneur to Full-time Dad

06:57 The Power of Breath

10:12 The Hustle Lifestyle and its Consequences

12:46 Warning signs to look out for

14:35 What your Breath is telling me about you 

17:27 How to improve your Breathing to improve your Life

25:22 The magic that happens when we become better breathers

27:44 Nervous System Regulation and Resilience 

33:22 How to Become Unstoppable 

36:31 The Future of High-Performance 

41:34 Outro