A Deep Dive into Women's Health with Bo de Vries 🌸

In this episode, we sit down with Bo de Vries, a women’s health educator, content creator, and hormone-hacking expert. 

🎙 What You’ll Learn:

• How stress silently wreaks havoc on your hormones—and what to do about it
• Practical steps to sync your lifestyle with your cycle for more energy and productivity
• Foods to eat during different phases of your cycle to optimize your health
• The importance of tuning into your body’s signals and breaking free from the “one-size-fits-all” health advice.

Bo De Vries

LinkedIn: https://www.linkedin.com/in/bodevries/

Instagram: https://www.instagram.com/flowwithbo/

Nimber Tribe

Free Stress Relief Mini-Course: 

https://www.nimbertribe.com/the-edge-program

The Edge: A Female Founder Blueprint: 

nimbertribe.com/the-edge-program⁠

LinkedIn: 

⁠https://www.linkedin.com/in/ninabremer/⁠

00:00 Intro

01:00 From Bedridden to Thriving Health Influencer

10:39 Turn Pain into Passion

13:52 Stress and its Impact on Women’s Health 

21:10 How to Cycle Sync

31:24 What your Sympons are trying you tell you 

39:41 How to build a Hormone-friendly Kitch 

46:35 Why you shouldn’t trust the Research 

 49:59 Outro