Today, Nina is joined by the inspiring Nas Nadat, a coach and mentor who empowers women with ADHD and ASD to overcome career challenges and thrive in the workplace and at home. In this episode, you’ll uncover practical strategies for creating supportive routines, embracing neurodivergence as a strength, and achieving professional success.

Key Takeaways:

• Creating Supportive Routines for Neurodivergent Women: Discover actionable tips for setting up daily structures that enhance productivity and well-being.
• Discover Tools: Practice self-awareness and self-reflection to understand what works for you and what doesn't.
• Procrastination and Perfectionism: Reframe procrastination and perfectionism by embracing mistakes as part of the learning process.
• Unique Strengths: Celebrate the upside of neurodivergence, including passion, creativity, adaptability, and strong intuition.
• Holistic Self-Care: Explore the importance of self-care in maintaining mental, physical, and emotional health, tailored for neurodivergent individuals.

Join us for a deep dive into the world of neurodivergence, where we challenge conventional norms and celebrate the unique strengths that come with it. Tune in to gain valuable insights and be inspired to embrace your true potential.

Nas Nadat

LinkedIn: https://www.linkedin.com/in/nas-nadat/

Website: https://www.naturaffinity.com/

Nimber Tribe

Website: ⁠https://www.nimbertribe.com/⁠

Instagram: ⁠https://www.instagram.com/nimbertribe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

Youtube: ⁠https://www.youtube.com/@nimbertribe⁠

Chapter

00:00 Intro

08:32 Creating Supportive Structures and Routines for ADHD

15:35 How to overcome your Phone addiction

18:38 Signs that you might have ADHD or ASD

23:49 Reframing Procrastination and Perfectionism

28:48 Knowledge Sharing as a Love Language

31:44 Being Neurodivergent is a Superpower

36:10 Holistic Self-Care for Neurodivergent Individuals

40:40 Outro