Let this 30sec empower you, and give you that confidence you need.

Well well hello everyone I hope all of you are doing fine and just understand we all are in the same boot may be some have good one and some one is drowning but my friend we all are in the same boat

Hi my is nikitha ,you can call me niki.lets hear out few tips on how to overcome depression.i will be happy to listen to your strong do ping me.thank you

There is no strength to make friendship we all are so fed up with life and fake friends all around us and we just end up in losing all strength ,this podcast is also about same so.

Anxiety is something we have everyday and it's part of our life but with simple tricks u can minimise it to some extent so here is my recording and experience thank you.

This is just about me and my insecurity and how I am overcoming it and sometimes this thought hits me hard. Trust me all are messed up let's cheer up and practice self love it's not one day process it's a long process please join me in this process.

I am talking how you can over come your fears of body insecurity ,in today's life body insecurity is something we always face as a so called 'ugly and not pretty' it did take a toll on my mental health and well being . Some of ideas which have been told here was experimented and I did feel better and better.

I know lot us try to follow this but end up hurting anyone ,but if you consiously keep it inside your brain and keep reminding yourself quiet often I thing there are less chance that you will end up hurting some one and probably make their day.