Time stamps: :30-15:03- Where are we now?15:03-16:45- Disney 16:45-25:48- Sleep + breastfeeding updates 25:48-28:47- growing out of things 28:48 -41:11- WERK updates 41:12-1:01:00 Mother of 2?! We’re wrapping up Season 1, and what a year it’s been! From conception to the toddler years, we’ve shared the highs, lows, and everything in between.In this finale, the three of us reflect on motherhood and the incredible growth of our kids — now ranging from 19 months to 3½ years. Nicole’s two-year-old just loved his first Disneyland trip, Krystal’s 18-month-old is climbing everything, and Kristine’s independent preschooler is thriving in gymnastics. Of course, with milestones come challenges: tantrums, testing patience, and finding healthier ways to handle big feelings.We also open up about transitioning out of breastfeeding — from clogged ducts and mastitis to the bittersweet emotions of closing that chapter and gaining new freedom for work and creativity. This shift has us reflecting on “matrescence,” the identity evolution of motherhood, and navigating mom guilt, balance, and support systems.Finally, we dive into family planning: from being “one and done” to considering another round with the newborn stage, and the pressures society places on these choices.It’s been a joy growing alongside our listeners this season. Thank you for your support — we can’t wait to bring you more stories, guests, and maybe even more babies in Season 2!
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Time stamps: :30-15:03- Where are we now?15:03-16:45- Disney 16:45-25:48- Sleep + breastfeeding updates 25:48-28:47- growing out of things 28:48 -41:11- WERK updates 41:12-1:01:00 Mother of 2?! We’re wrapping up Season 1, and what a year it’s been! From conception to the toddler years, we’ve shared the highs, lows, and everything in between.In this finale, the three of us reflect on motherhood and the incredible growth of our kids — now ranging from 19 months to 3½ years. Nicole’s two-year-old just loved his first Disneyland trip, Krystal’s 18-month-old is climbing everything, and Kristine’s independent preschooler is thriving in gymnastics. Of course, with milestones come challenges: tantrums, testing patience, and finding healthier ways to handle big feelings.We also open up about transitioning out of breastfeeding — from clogged ducts and mastitis to the bittersweet emotions of closing that chapter and gaining new freedom for work and creativity. This shift has us reflecting on “matrescence,” the identity evolution of motherhood, and navigating mom guilt, balance, and support systems.Finally, we dive into family planning: from being “one and done” to considering another round with the newborn stage, and the pressures society places on these choices.It’s been a joy growing alongside our listeners this season. Thank you for your support — we can’t wait to bring you more stories, guests, and maybe even more babies in Season 2!
ICE Raids: Balancing Mental Health & Parenting During Chaos with Dr. Sarah Oreck
Nightclubs to Nightfeeds
1 hour 5 minutes
5 months ago
ICE Raids: Balancing Mental Health & Parenting During Chaos with Dr. Sarah Oreck
In this episode of Nightclubs To Nightfeeds, we sit down with Dr. Sarah Orek, a reproductive psychiatrist, to talk about how today’s sociopolitical climate is affecting our mental health—especially for Latina moms and immigrant communities.We get real about the emotional toll it takes to stay informed and engaged, while also trying to care for ourselves and our families. Dr. Orek shares helpful tips like setting limits around social media, finding trustworthy and diverse news sources, and using grounding techniques to manage anxiety.We also talk about the importance of leaning on our communities, speaking honestly about what we’re feeling, and pushing back against the idea that this level of stress is just “normal.” Therapy, mutual support, and staying connected all come up as key ways to keep going—not just for ourselves, but for the people around us too.This one’s about holding space for both action and rest, and remembering that we’re not alone in any of it.Follow Dr. Sarah Oreck online:Instagram: @sarahoreckmd and @MavidaHealthLearn More About Her Services: www.mavidahealth.com TIMESTAMPS::30-5:01: Introducing Dr. Sarah Oreck5:02-9:45: What's happening right now9:46-13:41:Why hypernormalisation is dangerous13:42-21:58: Taking care of ourselves22:00-24:52: Trauma dumping?24:53-31:59: Holding friends accountable?33:04-37:21: Being present37:23-41:05: Speaking to kids about what's happening41:06-46:16:Realities 46:17-49:21: Combating guilt & being Latina49:22-52:01: Helping the community52:02-1:02:00 : Staying engaged as a Mom1:02:01-1:05:58: Last tips!
Nightclubs to Nightfeeds
Time stamps: :30-15:03- Where are we now?15:03-16:45- Disney 16:45-25:48- Sleep + breastfeeding updates 25:48-28:47- growing out of things 28:48 -41:11- WERK updates 41:12-1:01:00 Mother of 2?! We’re wrapping up Season 1, and what a year it’s been! From conception to the toddler years, we’ve shared the highs, lows, and everything in between.In this finale, the three of us reflect on motherhood and the incredible growth of our kids — now ranging from 19 months to 3½ years. Nicole’s two-year-old just loved his first Disneyland trip, Krystal’s 18-month-old is climbing everything, and Kristine’s independent preschooler is thriving in gymnastics. Of course, with milestones come challenges: tantrums, testing patience, and finding healthier ways to handle big feelings.We also open up about transitioning out of breastfeeding — from clogged ducts and mastitis to the bittersweet emotions of closing that chapter and gaining new freedom for work and creativity. This shift has us reflecting on “matrescence,” the identity evolution of motherhood, and navigating mom guilt, balance, and support systems.Finally, we dive into family planning: from being “one and done” to considering another round with the newborn stage, and the pressures society places on these choices.It’s been a joy growing alongside our listeners this season. Thank you for your support — we can’t wait to bring you more stories, guests, and maybe even more babies in Season 2!
