Time stamps: :30-15:03- Where are we now?15:03-16:45- Disney 16:45-25:48- Sleep + breastfeeding updates 25:48-28:47- growing out of things 28:48 -41:11- WERK updates 41:12-1:01:00 Mother of 2?! We’re wrapping up Season 1, and what a year it’s been! From conception to the toddler years, we’ve shared the highs, lows, and everything in between.In this finale, the three of us reflect on motherhood and the incredible growth of our kids — now ranging from 19 months to 3½ years. Nicole’s two-year-old just loved his first Disneyland trip, Krystal’s 18-month-old is climbing everything, and Kristine’s independent preschooler is thriving in gymnastics. Of course, with milestones come challenges: tantrums, testing patience, and finding healthier ways to handle big feelings.We also open up about transitioning out of breastfeeding — from clogged ducts and mastitis to the bittersweet emotions of closing that chapter and gaining new freedom for work and creativity. This shift has us reflecting on “matrescence,” the identity evolution of motherhood, and navigating mom guilt, balance, and support systems.Finally, we dive into family planning: from being “one and done” to considering another round with the newborn stage, and the pressures society places on these choices.It’s been a joy growing alongside our listeners this season. Thank you for your support — we can’t wait to bring you more stories, guests, and maybe even more babies in Season 2!

In this episode of Nightclubs to Nightfeeds, we’re diving deep into the ways generational trauma shapes the way we parent—and how we can break the cycle. From unpacking machismo culture and learning the art of emotional validation, to repairing relationships with our own parents, we’re talking about the therapy work that helps heal old wounds. We’ll explore how to discipline without fear, have healthy money conversations at home, and support kids through both childhood anxieties and the turbulence of teenage years. No matter where you started, this is a gentle invitation to heal what hurt you and pass down something better.Time stamps: :30-1:44- Doing the work 1:45-10:52- Machismo culture 10:53-19:24- Emotional validation 19:25-25:04- Repairing with parents 25:05-28:23- Disciplining without fear? 28:24-40:20- Money talk in the home 40:21-41:35- Turn key kids41:36- 47:20- Childhood anxieties +teenage years 

From contact naps to crib escapes, episode 17 of Nightclubs to Nightfeeds dives into the wild world of baby sleep. We’re talking co-sleeping dilemmas, our thoughts on the Snoo, and our velcro babies. Is your toddler ready for their own bed—or are you still playing musical mattresses at 2am? We get real about sleep training, room transitions, and what actually helped (or didn’t) when it came to catching Z’s. If sleep has felt like a mystery, you’re not alone—let’s unpack it together.Time stamps::31- 10:40: Co-sleep or no? 10:40-18:56: The Snoo  18:57-23:56: Velcro baby? Orchid baby?23:57-28:00: Transition to toddler bed29:06- 43:42: Sleep training & being comfortable in their room 43:43-44:51: Wrap up + next episode sneak peek 

Time stamps::30-5:13: Stretch marks5:14-14:11: What were our workouts like pre-baby? 14:12-28:30: Seeing ourselves on camera + working out again28:31-41:42 Willing to sacrifice our bodies for baby #2?!41:43-48:37: The pressure Description: Remember when our biggest workout was dancing till 2 a.m.? Fast forward to having our babies: we’re worried about stretch marks, living in leggings, and trying to figure out how to feel good in our skin again. In this episode, we spill all about our pre-baby workout routines, the joy (and realities) of seeing ourselves on camera postpartum, and whether we’d willingly do it all over again for a second baby! Join us for a real and unapologetic conversation about self-image, sacrifice, and learning to love the incredible bodies that grew our babies.

In this episode of Nightclubs To Nightfeeds, we sit down with Dr. Sarah Orek, a reproductive psychiatrist, to talk about how today’s sociopolitical climate is affecting our mental health—especially for Latina moms and immigrant communities.We get real about the emotional toll it takes to stay informed and engaged, while also trying to care for ourselves and our families. Dr. Orek shares helpful tips like setting limits around social media, finding trustworthy and diverse news sources, and using grounding techniques to manage anxiety.We also talk about the importance of leaning on our communities, speaking honestly about what we’re feeling, and pushing back against the idea that this level of stress is just “normal.” Therapy, mutual support, and staying connected all come up as key ways to keep going—not just for ourselves, but for the people around us too.This one’s about holding space for both action and rest, and remembering that we’re not alone in any of it.Follow Dr. Sarah Oreck online:Instagram: @sarahoreckmd and @MavidaHealthLearn More About Her Services: www.mavidahealth.com TIMESTAMPS::30-5:01: Introducing Dr. Sarah Oreck5:02-9:45: What's happening right now9:46-13:41:Why hypernormalisation is dangerous13:42-21:58: Taking care of ourselves22:00-24:52: Trauma dumping?24:53-31:59: Holding friends accountable?33:04-37:21: Being present37:23-41:05: Speaking to kids about what's happening41:06-46:16:Realities 46:17-49:21: Combating guilt & being Latina49:22-52:01: Helping the community52:02-1:02:00 : Staying engaged as a Mom1:02:01-1:05:58: Last tips!

The quince episode is here! From ballgowns to bibs, this week we're talking about the emotional rollercoaster of planning your baby’s 1st birthday—and reflecting on how our own milestones, like quinceañeras, shape the way we celebrate now. Whether you're the mom who wants to DIY every detail or you're wondering if pizza and paper plates will do the trick, this episode is for you. We’re sharing our own 1st birthday emotions, what surprised us about the planning process, how we approached the budget (and where we’d do things differently), and whether or not we think a second birthday party is even necessary. Plus, we get into the guest list—because yes, even baby parties come with politics—and wrap up with the honest advice we’d give any mom planning her little one’s big day. So grab a drink (milk or mimosa, we don’t judge) and join us for a heart-filled, hilarious look at what it really means to celebrate that first trip around the sun.Time stamps::30-7:31: Did you have a quinceanera?! 7:32-13:05: 1st birthday emotions 13:05-30:09: Planning the 1st bday30:10-34:01: Birthday budget 34:01-36:57: 2nd birthday party?  36:58-46:37: Guest list thoughts 46:38-48:52: Advice we’d give 

In this mini milestone check-in of Nightclubs to Nightfeeds, we’re sharing all the wild and wonderful changes that happened between 8 and 12 months. From babies starting to talk and SING, to suddenly climbing everything in sight, it’s been a whirlwind. We open up about continuing to breastfeed past one year and navigating the path of weaning from the bottle, pacifier, and boob. We’re also dealing with our 1st tantrums and the challenges and magic that comes with raising a bilingual baby. We also talk about babies 1st time getting sick-the worst. If you're somewhere in this stage or just curious about what’s ahead, this episode of Nightclubs to Nightfeeds is full of honest reflections, messy & fun moments, and everything in between. Time stamps::30- 6:14: STARTING to talk + singing 6:15-11:50:  CLIMBING11:51- 17:23: Continuing to breastfeed past 1? Weaning from bottle, paci, boob17:24-21:48: Tantrums21:49-31:22: Speaking spanish with baby31:25-36:15 1st time getting sick?! 

In  episode 14 of Nightclubs to Nightfeeds, we’re soaking in the good parts of life with a baby—the tiny, beautiful moments that make everything feel worth it. From those very first smiles and laughs to the signs of affection that make your heart burst, we’re talking about the milestones that remind you why it’s all so special. We explore how babies start to show their personalities, connect with family, and become part of your wider circle. Plus, the joy of being able to do more with mama friends and loved ones as routines settle in. And of course, capturing it all—because these fleeting moments deserve to be remembered.Time stamps::31- 2:55: Let's talk about the good stuff! 2:55-4:04: The FIRSTS 4:05-8:25 Being able to do more things with baby + seeing it all through their eyes8:25-23:53: Baby bonding with loved ones23:53-27:32:  A just wait for a 2 year old27:32-35:06: HOLIDAYS35:06-36:28: Capturing the moments  36:28-41:03: Kaiser + health care41:03-42:57: Next episode sneak peek

On episode 13 of Nightclubs to Nightfeeds, we’re diving into all things BABY ON THE MOVE—when it starts, what to expect, and how to keep your little explorer safe (especially when they think the edge of the bed is just another adventure). We’re also talking travel: from the mental load of prepping and packing for trips with a baby, to navigating food in different countries, to the absolute must-have toys that’ll save your sanity on flights & roadtrips. Plus, flying tips, the magic of Global Entry, and how to stay chill when your baby is not. Let’s crawl, fly, and figure it all out—together.Time stamps::39- 14:43: CRAWLING, when, what how?! 14:43- 18:41: Putting things in the mouth, crawling off bed, keeping baby SAFE18:41-24:21: Traveling with baby/ the mental load of prepping 24:21-27:43  Food for baby in other countries 27:43- 37:30: PACKING37:31-47:40 Travel must haves- TOYS47:40-53:08: Flying with baby, global entry etc.53:08-53:52: Next episode sneak peek

Welcome to the chaos, parents! In episode 12 of Nightclubs to Nightfeeds, we’re talking about all the curveballs your tiny human throws your way — from sleep regressions, to teething, lip ties, and that adorable yet mildly anxious first dentist appointment. We’ll also dive into the wild world of baby-led weaning including introducing allergens. Bring your coffee (or wine, no judgment) and join us for laughs, solidarity, and maybe a few survival tips! Time stamps: :59-10:19: :sleep regressions 10:19- 16:12 teething, lip ties & 1st dentist appts16:14-18:05 growth spurts 18:05-34:30: baby led weaning &  allergies34:30-36:13: next episode sneak peek

In Episode 11, we dive into one of the biggest transitions in early parenthood—shifting from the newborn phase into infancy. With this change comes new routines, evolving wake windows, and the ever-debated topic of screen time.We also chat about the challenges of getting out of the house with your little one—whether it’s quick errands, visiting family and friends, or road trips. We open up about postpartum worries, from fear of accidents to concerns about baby’s safety and those crucial car seat naps.If you’ve ever felt overwhelmed by these transitions, you’re not alone. Join us for an honest, supportive conversation filled with tips, reassurance, and a reminder that you're doing a great job in this ever-changing journey of parenthood. 🎧💕Time stamps: :30-24:00: The routine, wake windows & screen time24:00-36:00: Taking baby out of the house, meeting more people, babies in the car 37:04- 44:43: Postpartum anxiety around driving, baby getting hurt, getting in an accident & NAPS44:43- 45:28: Next episode sneak peek

Becoming a mom changes everything—including who you are at your core. In this milestone 10th episode of Nightclubs to Nightfeeds, we’re unpacking the massive identity shift that comes with motherhood. From who we thought we’d be as not only moms but friends, vs. who we actually became.Motherhood impacts our relationships, including friendships. Have you found yourself struggling with nonstop mom-talk, only to realize it might be pushing away friends who aren’t in this season of life? Or maybe you’ve lost friendships altogether, feeling disconnected from those who once felt like family. We’ll share personal experiences on where we’ve struggled the most, the friendships we’ve lost, and—on the flip side—the beautiful relationships that have DEEPENED along the way.If you’ve ever felt the weight of these changes, or are curious how it’s gone for others this episode is for you. Grab your headphones, take a deep breath, and let’s get into it.Time stamps: :31-5:12: How you thought you would be as a mom vs how you are5:13-7:40: Family relationships + influence  7:41-10:46 Coming back to self? 10:47-22:34 Losing and strengthening connections with friends 22:35-30:00 Mom-talk, all the time30:02-45:50: Friendships lost + friendships gained 45:50-55:11: Where you are at now with friends and relationships 

In this raw and supportive episode, we break down the unspoken challenges of intimacy after having a baby. From navigating physical changes to finding moments for self-care when you're exhausted, we cover everything new parents wonder but rarely discuss. Join our judgment-free conversation about rebuilding your intimate life, managing anxiety around sex, and prioritizing your needs while adjusting to parenthood. This episode offers practical advice and emotional reassurance for anyone feeling overwhelmed by the postpartum journey.Tune in to Nightclubs to Night Feeds for relatable stories, practical tips, and a reminder that you’ve got this—one craving, one baby registry decision, and one deep breath at a time!👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔Time stamps: :35-11:04  6 week postpartum Drs appt.11:05-14:54  sex after baby14:55-23:17 Date nights or not?23:20-27:41 self-care

In episode 8, we dive into the complexities of recovery after birth — the physical, emotional, and mental challenges that new parents face. We ask the tough questions. Who and what helped you recover? How did your "village" or tribe support your journey? What role did your partner play, and how did you navigate those dynamics?We also shed light on the unspoken struggles: the guilt of not bonding with your baby immediately, the toll of extreme sleep deprivation, and even experiencing hallucinations or hearing voices!This conversation is a reminder that you're not alone and that seeking help and sharing stories are acts of strength. Join us as we break the silence and celebrate the resilience of new mamas everywhere.Time stamps: :35-6:51: Recovery after birth- who/ what helped you recover?l6:52-11:32: Complications during recovery 12:00-18:44: Newborn SLEEP18:45-22:08: Circumcision 23:00-30:30: Bonding with baby30:31-35:34 What did your tribe look like?40:19- 43:58: Giving your baby a sibling 45:03- 59:30: Partner support- how’d you do it?

In this episode, we’re diving headfirst into the whirlwind of those first few days with baby. From prepping for disaster (a.k.a. figuring out how to mom on the fly) to navigating the rollercoaster of postpartum emotions, we’re keeping it real.Ever hallucinated from zero sleep? Heard voices in the night that weren’t actually there? Yep, we’re going there. Plus, we take a deep dive into breastfeeding—the good, the bad, and the milk-stained realities no one told you about.Whether you’re in the thick of it or just curious about what those early days are really like, this episode is for you. Let’s laugh, cry, and learn through the postpartum chaos together!Time stamps: :35-17:08: Disaster prep + being a Mom17:09-21:44: Initial postpartum emotions Nicky + Krystal21:45-26:50: Let' talk Breastfeeding 26:51-30:00: Initial postpartum emotions Kristine30:01-36:51: Hallucinating?! Hearing voices? 36:52-59:40: Breastfeeding DEEP dive

Join Krystal, Nicole, and Kristine as they share their deeply personal and diverse birth stories in this engaging and heartfelt episode. From the earliest decisions—choosing hospitals and birthing centers, debating home vs. hospital births, and planning for the big day—to the unpredictable moments that changed everything, they cover it all.You’ll hear about the nerve-wracking task of packing the perfect hospital bag, the decision to go for an epidural (or not), and the sometimes tricky conversations about who would be in the delivery room. They also dive into the emotional highs and lows, the unexpected challenges, and the small but significant choices that made their journeys unique.Whether you’re a parent, an expecting mom, or just curious about the raw realities of childbirth, this episode offers laughter, tears, and real talk about what it’s like to bring life into the world. You won’t want to miss this relatable and empowering conversation!Time stamps:1:22-2:41: Things we wish people told us rapid fire2:42-6:32: Deciding on a birthing style6:33-18:24: Birthing room (who's in the room, playlists etc.)18:25-33:28: Hindsight thoughts & what the room was like33:29-37:51: 1st thing we ate after birth!37:52-41:37:  Hospital bag (what you packed, what you used)41:38:-47:00: What we’d do differently next time

In episode 5, we dive into all things baby prep! From taking baby classes and dealing with unsolicited parenting advice to navigating the many physical changes that come with pregnancy, it’s truly a wild ride. The Mamas share their experiences preparing to step away from their businesses as entrepreneurs, along with all the other steps they took to get ready for their little ones. Whether you’ve already been through it or are just starting to prepare, we hope this episode helps you feel seen and supported.

In this episode, we dive headfirst into the rollercoaster ride that is pregnancy. From cravings, aversions to battling self-doubt, anxiety and the sometimes unexpected highs and lows, no topic is off-limits. We tackle the physical and emotional challenges that come with pregnancy and discuss what happens in the bedroom(yes, they go there). Whether you’re expecting, planning, or just curious, this episode is your no-holds-barred guide to the beautiful, messy, and empowering journey of pregnancy. Tune in for laughs, real talk, and sisterly advice you won’t want to miss.Time stamps:0:40-16:49: Initial feelings about pregnancy 16:50-22:45: Nausea, elevated senses, food aversions & cravings22:46-24:05: HUSBANDS24:06-30:12: Gestational diabetes30:15-35:25: SEX 35:26-43:16 woohoo & boohoos!

In this deeply personal episode, Krystal opens up about her journey through pregnancy and miscarriage, sharing a raw, heartfelt account of her experiences. From the moment she found out she was expecting, to the devastating news of her miscarriage, and finally, her path toward healing and self-compassion, Krystal invites listeners into a conversation that too often remains in the shadows. With vulnerability and courage, she sheds light on the complexities of grief, the physical and emotional impacts of loss, and the ways she is finding resilience and strength through the pain. Whether you’ve experienced a similar loss or want to better support loved ones through theirs, this episode offers comfort, solidarity, and hope.Time stamps: 1:35: Sense of self after loss3:21: From the beginning7:00: 1st Drs appt 11:18: Missed Miscarriage 19:12: When the medication didn’t work20:15: Support system + sharing with people29:20: Miscarriage facts

On Episode 2, we share our own journey that’s deeply personal and often filled with a mix of excitement, hope, and challenges: trying to conceive. Join us as we talk openly about what it really means to try to bring new life into the world and what we would do again or change for another time around. We also share HOW we found out we were pregnant(whether planned or not) and what that meant for us during that time in our lives.Time stamps:Kristine finding out she’s pregnant- 1:00Krystal finding out she’s pregnant- 7:44 Nicky finding out she’s pregnant- 12:40The Apps- 19:00What does trying look like?- 22:41Pregnancy product swaps- 29:13