Myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic

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Nicole Chenard

22 episodes

1 week ago

Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic

Nicole Chenard

1 hour 29 minutes 3 seconds

2 years ago

Myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic

In this episode, Nicole Chenard discusses myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic.

Dr. Rachele Pojednic, PhD, EdM, is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performanceat Norwich University, where she examines therapies designed to enhance performance & recovery.

She is also the Director of Scientific Research & Education at Restore Hyperwellness, a research associate at the Institute of Lifestyle Medicine at Harvard Medical School and an award-winning faculty member at the Harvard Extension School.

Previously, she was a tenure track Assistant Professor in the Nutrition Department at Simmons University in Boston, MA.

For the past decade, Dr. Pojednic’s work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. Connect with Dr. Rachele Pojednic & learn more:

https://www.rachelepojednic.com/ <--- More background info, research, and education

https://strongprocess.com/ <--- Courses mentioned in the show

https://www.instagram.com/rachelepojednic/ <--- Amazing myth-busting updates

https://www.linkedin.com/in/rachelepojednic/ <--- Keep it professional

Host: Nicole Chenard, MS, RD, LDN

Founder of Major League Nutrition

https://www.instagram.com/majorleaguenutrition/

E-Mail: admin@majorleaguenutrition.com

Keywords: myth-busting, military, performance, optimization, nutritional, biochemist, cryotherapy, restore, strongprocess, majorleaguenutrition, nutrition, athletes, sports, temperature, health, hormones