How Ultra-Processed Foods Drive Weight Gain

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Nick Sterling, MD, PhD

20 episodes

1 week ago

Physician focused on the science of preventative health, aging, and athletic performance.

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Physician focused on the science of preventative health, aging, and athletic performance.

Health & Fitness

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How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

Nick Sterling, MD, PhD

8 minutes 11 seconds

2 years ago

How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.

Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA

#diet, #weightloss, #science, #fitness, #food

Chapters:

00:00 - Intro to Ultra-Processed Foods

00:55 - What are Ultra-Processed Foods?

02:14 - Disease & Ultra-Processed Foods

03:19 - Interventional Study

04:24 - Ultra-Processed Foods & Weight Gain

05:44 - Take-Home Points

06:57 - Outro

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References & Show Notes:

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