Triathlon Planning and Periodization Part 2

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Next Level QuadPod

Team Next Level Quad Pod

50 episodes

6 days ago

The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.

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Health & Fitness

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Fitness

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Triathlon Planning and Periodization Part 2

Next Level QuadPod

1 hour 32 minutes 10 seconds

1 year ago

Triathlon Planning and Periodization Part 2

In part 2 of our series on planning out your season we discuss what the final weeks of training should look like and how to adjust for different races. We also dive into other periodization models such as block and reverse periodization.

Team Next Level - http://www.goteamnltri.com

Insta- https://www.instagram.com/team_next_level_tri/

Quad Pod - https://www.instagram.com/next_level_quad_pod/

YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg