Making the most of training in the heat

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Next Level QuadPod

Team Next Level Quad Pod

50 episodes

5 days ago

The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Making the most of training in the heat

Next Level QuadPod

1 hour 41 minutes 52 seconds

2 years ago

Making the most of training in the heat

The summer has arrived with a bang here in NJ. Coach Greg and Coach Marilyn raced a brutal hot and humid race this past weekend. We suffered, but learned a lot from it. We discuss our race and then dive into the science behind training in the heat. What happens to your body and performance, how you can mitigate the effects to some extent, and what you can do to adapt as much as possible so the heat doesn't stop you from performing at your best.

Team Next Level - http://www.goteamnltri.com

Insta- https://www.instagram.com/team_next_level_tri/

Quad Pod - https://www.instagram.com/next_level_quad_pod/

YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

PowerBar: https://sport.powerbar.com/