How to not suck at cycling

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Next Level QuadPod

Team Next Level Quad Pod

50 episodes

6 days ago

The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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How to not suck at cycling

Next Level QuadPod

1 hour 18 minutes 32 seconds

2 years ago

How to not suck at cycling

In what may be an ongoing series, the coaches discuss how to not suck. This time with regards specifically to cycling. We go over what makes one a good or competent cyclist and how to get to that point if you're not there already. Is FTP the best metric to "measure" yourself against others? How to improve your bike handling techniques, or how to know when and how to shift? All this and more. Give it a listen and let us know what you think.

Team Next Level - http://www.goteamnltri.com

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Quad Pod - https://www.instagram.com/next_level_quad_pod/

YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

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