In this episode, we discuss and define what it feels like to struggle with imposter syndrome.
Asia shares the first time she taught a yoga class and how inadequate she felt.
Starting a new project or going for a job interview can always be scary and sometimes you might not feel good enough.
We discuss ways to cope with Imposter Syndrome and how to put our own positive spin on it.
It doesn't have to be a bad thing.
Asia then leads a calm and beautiful 10-minute guided meditation focusing on confidence.
Stay til the end to get your weekly positive affirmation!
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#guidedmeditation #mindfulness #impostersyndrome #newyogastateofmind