This podcast provides busy people a chance to slow down with short and simple guided meditations each episode! Making meditation asscessable and understanding. Helping everyone to relieve stress and focus on your mental health
All content for New Yoga State of Mind - the meditation podcast is the property of New Yoga State Of Mind - the Meditation Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast provides busy people a chance to slow down with short and simple guided meditations each episode! Making meditation asscessable and understanding. Helping everyone to relieve stress and focus on your mental health
In this episode, Asia shares how she was introduced to meditation in Yoga Teacher Training. She details how she struggled with finding concentration and always thought she was "doing it wrong"
Asia explains how meditation has served her and benifited her life.
Followed by a 10-minute guided meditation focusing on a body scan and breath work.
This episode is sure to leave you feeling relaxed and at peace with whatever task you have to face this week.
Be sure to follow Asia on Instagram @asiachantellyoga and follow our New Yoga State of Mind page @newyogastateofmind for upcoming yoga class, positive affirmations, and shop our Merch!!
New Yoga State of Mind - the meditation podcast
This podcast provides busy people a chance to slow down with short and simple guided meditations each episode! Making meditation asscessable and understanding. Helping everyone to relieve stress and focus on your mental health
