Hello beautiful souls! This is such a special episode to check out this week!

Asia discuss how her life has suddenly become super busy and chaotic with work and kids and home life.

Taking a moment to ground yourself and just be in a state of gratitude is such a rewarding gift.

This episode is also followed up a 10-minute guided meditation that focuses on gratitude!

Be sure to rate us on Apple Podcast and Spotify and follow Asia on Instagram @asiachantellyoga and @newyogastateofmind

Enjoy this episode!