In this episode we deep dive into what meditation is and how can it benefit us all. Asia gives her definition and shares what meditation means to her. 

Asia leads a beautiful and intentional 10 minute guided meditation that focuses on breath work.

This podcasts ends with a beautiful and positive affimation that you can use daily throughout the week. 

Listen to this podcast in your car, home, or even with a friend and take notice of the changes your body and spirit feels later on.  Let go of any judgement and comparasion and appreciate the moment for what it is. 

Dropping new episodes every Monday, subscribe and join us! 

Also, please leave an honest review!!! Leaving reviews helps other listeners find us which can help more people begin to meditate for themselves. 

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