In this episode, we will discuss how social media has defined our generation. Can you answer the question, "who are you?" Can you answer that question without thinking of the judgement that you might receive from social media and the world.
Asia gives tips on how to tap out of the matrix and remind yourself that you are the creator of your own life. Accept yourself and define yourself for yourself. It's all a journey of self-love.
Asia then guides us through a 10-minute guided meditation that is sure to relax and ground you, setting you up for a beautiful and intentional week.
Stay til the end for your positive affirmation!
This week might have been my favorate episode so far!
Write us a review and let us know if this episode spoke to your soul.
Follow Asia on instagram @asiachantellyoga and @newyogastateofmind
#guidedmeditation #mindfulness #meditationpodcast #newyogastateofmind