In this episode we discuss boundaries.  Have you ever had to create a boundary for your family and loved ones? We discuss why it can very necessary to guard your well being and your personal space sometimes.  Creating boundaries may effect certain relationships, but it brings you peace, it is worth it.

This episode is followed by a beautiful and effective guided meditation that will uplift you and create a softer and more peaceful mindset for the week ahead!

As always, please follow me on Instagram @asiachantellyoga and @newyogastateofmind and don't forget to leave us a review on Apple Podcast or Spotify! 

Namaste, 

Asia Chantell