Hi Beautiful souls! 

This is such a special episode to view today! Asia talks about the comparisons with time and energy.  She discusses steps we can all take to better manage our energy and more importantly, master our energy. 

This episode also has a soothing and relaxing guided meditation with an amazing positive affirmation for the week. 

So much in one episode I'm shocked it's only 15 minutes long. 

Follow Asia on Instagram @asiachantellyoga & @newyogastateofmind

As always, don't forget to rate and leave us a review!