What's up beautiful souls! This is a special bonus episode for anyone who may be having trouble sleeping. Asia Chantell leads us through a calming and gentle guided meditation that will help you drift off into a beautiful slumber.  Take these 10 minutes to relax, unwind, and let go of the stress of the day you've had. 

Learn more about Asia Chantell by following her on Instagram @newyogastateofmind and @asiachantellyoga. 

View and purchase New Yoga State of Mind merch at www.newyogastateofmind.com

Please rate, like, and write a review on this episode to help us to gain new followers! If this Podcast has helped you, share this gentle meditation with a friend or loved one!