Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
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Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
The American vs. European Debate: Diet & Lifestyle — How to Eat and Live Healthier
New Wayz Podcast
32 minutes
2 weeks ago
The American vs. European Debate: Diet & Lifestyle — How to Eat and Live Healthier
Send us a text In this episode, I sit down with nutritionist Sara Rawda to unpack The American vs. European Debate — diving deep into how our diets, lifestyles, and daily habits shape our overall health. We talk about why Americans often struggle with inflammation, stress, and weight management compared to other countries — and what cultural factors play into that. From food quality and meal timing to walking culture, rest, and mindset, we explore the small but powerful differences that...
New Wayz Podcast
Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
