Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
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Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
How Breathwork Saved His Life: The Practice That Healed His Body and Freed His Mind.
New Wayz Podcast
30 minutes
2 weeks ago
How Breathwork Saved His Life: The Practice That Healed His Body and Freed His Mind.
Send us a text In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath. After training with Wim Hof, he discovered how intentional breathing could calm the mind, reset the nervous system, and allow the body to heal. We talk about how breathwo...
New Wayz Podcast
Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
