Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
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Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara Rawda
New Wayz Podcast
31 minutes
6 months ago
Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara Rawda
Send us a text This week, we sit down with Sara Rawda, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet culture, intuitive eating, and the power of nourishing both body and mind. The conversation dives into the importance of gut health, exploring the powerful connection between the gut and brain, the role of the gut microbiome, and how to suppor...
New Wayz Podcast
Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
