Hello friends and welcome to the penultimate episode for Season 2. With us on the show today is Anne-Sophie Fluri, a mental health expert, neuroscientist and founder of REWIRE.
When she’s not debunking popular wellness myths and tackling controversial advice from the likes of Andrew Huberman and Joe Dispenza, Anne-Sophie can be found running events and workshops all around the world, promoting mental resilience, the science of sleep, meditation, how to manage your emotions and more.
All that is to say, Anne-Sophie proudly proclaims a well-rounded, no B.S approach to mental health and wellbeing… and we are 100% here for that.
On the show you’ll hear how you can build up your mental resilience, the importance of self-talk, why mindfulness matters, what daily practices Anne-Sophie employs to enhance her own mental wellbeing, what she’d tell her younger self, and much more.
This one is absolutely packed with absolute gems, a plethora of useful and practical solutions on how you can start to rewire your mind and get back to living the beautiful life you deserve.
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Anne-Sophie Fluri
Russell Baker
A Modern Remedy
Credits:
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