Throughout our lives we are presented with opportunities to learn, grow and gain a deeper understanding of ourselves and the world around us.
Some lessons come easier than others, whilst many important ones, like the value of kindness, are hiding right in front of us.
So, how do we gain insight and uncover the illusive mysteries of life? Should we be on a never-ending quest of self-improvement and knowledge seeking? Or, is it okay to just… be still, and accept where you are?
My guest today is Sam Hart. A schoolteacher, dedicated multi-sport fitness enthusiast and host of The Insight Podcast, which features conversations with leaders in the fields of psychology, health, science and spirituality. Each episode Sam and his guests explore some big topics, including modern masculinity, sleep optimisation, mental health, well-being and nutrition. And through social media, Sam champions personal growth with a steady stream of mindful maxims, inspirational quotes and powerful book recommendations.
For those of you who haven’t yet experienced The Insight Podcast, I urge you to give it a listen immediately following this episode – you can thank me later.
Throughout our chat, a key theme that we kept returning to was that of stepping stones. From the events that led to the creation of his show, to seeing a hypnotherapist at an early age and how that led him down a path of self-discovery. And later, how Harry Potter turned into History and then a healthy diet of diverse literature.
Speaking of, we also spent some time talking about health and fitness, including the role both play in Sam’s life and how that has changed over the years, as well as the lessons he's learned.
And on that topic, Sam also spoke candidly about why he tries to impart the importance of kindness on his students, and how it’s a crucial part of his curriculum. We also explored why it’s okay to not always be learning… but instead, inviting stillness and being conscious of where you’re at, and being okay with that... instead of always chasing what’s next.
Plus, we dive into some of the behind-the-scenes aspects of Podcasting, approaches to interviewing and where he sees the show going in the future.
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Credits:
New Ways is a production of A Modern Remedy.
This episode was produced by Russell Baker, with music by Simon Zinzovski.
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