We often use laughter as a social mask (aka 'laughter padding') — whether from discomfort, people-pleasing, or even passive-aggression. Discover how to shift your energy, refine your delivery, and reclaim authentic presence, and laugh when you truly feel good doing so.   YOUTUBE VERSION: https://www.youtube.com/watch?v=GV2WUJfGsKE   Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Book 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu   0:00 – Introduction: What is laughter padding? 1:23 – Cultural influences and common scenarios 2:43 – Real-time tips to reduce laughter padding 6:17 – Expressing emotions authentically 7:54 – Final thoughts   MORE: Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu Order an Energy Reading - https://bit.ly/energyreadingarielniu Access ALL Livestream Replays - https://bit.ly/niuviewsportal Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - contact@arielniuviews.com     ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.   #charisma #emotionalintelligence #confidence #socialskills #magnetism #energy #bodylanguage #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews