In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. Keep an eye out - there are some changes coming in the next few weeks as well.Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so ...
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In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. Keep an eye out - there are some changes coming in the next few weeks as well.Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so ...
Does exercise impact milk supply? Have you wanted to get back into exercise, feel strong and comfortable in your body, but worried about the impact of exercise when breastfeeding? You'll want to listen to this episode as women's health Exercise Physiologist Coutenay Polock answers this question. In this episode, we cover: What to consider if you are breastfeeding and exercising?What impact it may have on milk supply?Does exercise impact composition of breastmilk?Level of exercise an...
New Mums Nutrition
In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. Keep an eye out - there are some changes coming in the next few weeks as well.Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so ...
