PART 2

As a coach one of my favourite conversations I have with my athletes is the race debrief where we talk all about the race or adventure in detail and go deep on what when well and what didn't. This is often a missed opportunity that many miss out on, but it is so valuable in processing the experience and actually learning  from it so you can improve.

In the past week I had some athletes do some pretty incredible things and I thought it would be fun to share a couple of these conversations with you so that you can learn from this experience.

In Part 2 I sit down with Mel Rose to talk about her DIY 100 mile adventure. Mel's first 100 mile race was canceled due to the pandemic but she was determined to run the distance on the same day the race was due to take place. This was Mel's first time running over the 50k distance so it was a huge undertaking to plan an execute on an self adventure of this magnitude. 

I hope you enjoy.