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New Earth Alchemy: Healing & Manifestation Insights
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitioner
231 episodes
5 days ago
Subjects covered include but aren't limited to: everything in the known (&unknown) universe. 

Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities. 
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you. 

Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡

Good luck to us all.

More:
  • Yoga classes
  • Meditations
  • Full video ad free pod episodes
  • New & full moon manifestation episodes
  • Journaling prompts
 at https://www.patreon.com/c/EarthandWater
  • Join the cause: savanah.s.blake@gmail.com
  • Twitter/TikTok: Earthand_water
  • Insta: https://www.instagram.com/earthandwateryoga/
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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All content for New Earth Alchemy: Healing & Manifestation Insights is the property of Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitioner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Subjects covered include but aren't limited to: everything in the known (&unknown) universe. 

Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities. 
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you. 

Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡

Good luck to us all.

More:
  • Yoga classes
  • Meditations
  • Full video ad free pod episodes
  • New & full moon manifestation episodes
  • Journaling prompts
 at https://www.patreon.com/c/EarthandWater
  • Join the cause: savanah.s.blake@gmail.com
  • Twitter/TikTok: Earthand_water
  • Insta: https://www.instagram.com/earthandwateryoga/
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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Various Ways to Practice Grounding Your Energy for Anxiety Control
New Earth Alchemy: Healing & Manifestation Insights
24 minutes
5 months ago
Various Ways to Practice Grounding Your Energy for Anxiety Control
Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.

Benefits to grounding:

  • Reduced stress and anxiety
  • Improved sleep
  • Reduced pain and inflammation
  • Increased energy and vitality
  • Restores electromagnetic balance in the body
  • Improved mood
  • Better circulation and heart health
  • Faster wound healing.
  • Enhanced immune system function.
Methods:

Mindful Awareness

  • Body scans
  • Checking in with the senses
  • Being aware of thoughts & redirecting them as needed
  • Sinking the weight
  • Relaxing everything down
Connecting with the Earth
  • Walking barefoot (Earthing)
  • Touching grass
  • Gardening
  • Going for a walk
  • Spending time in nature 
Visualization Exercises
  • Growing roots into the earth
  • Energy dialysis with the Earth
  • Root chakra clearing
  • Cleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hz
  • How to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hz
  • Mycelium Energy Exchange: a Guided Meditation to Attract What You Need & Want


Breathwork
  • Breathing deeply, utilizing the diaphragm
  • Extended exhales
  • Relaxing on the exhales
  • Following the breath on it’s journey in and out
  • Imagining inhaling certain helpful energies
  • Imagining exhaling unhelpful energies 
Physical movement
  • Dancing
  • Stretching
  • Strengthening
  • Sports / Games
  • Exercise of any sort
Community
  • Clubs
  • Volunteer groups
  • Team events
More:
  • Yoga classes
  • Meditations
  • Full video ad free pod episodes
  • New & full moon manifestation episodes
  • Journaling prompts

 at https://www.patreon.com/c/EarthandWater

Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/

New Earth Alchemy: Healing & Manifestation Insights
Subjects covered include but aren't limited to: everything in the known (&unknown) universe. 

Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities. 
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you. 

Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡

Good luck to us all.

More:
  • Yoga classes
  • Meditations
  • Full video ad free pod episodes
  • New & full moon manifestation episodes
  • Journaling prompts
 at https://www.patreon.com/c/EarthandWater
  • Join the cause: savanah.s.blake@gmail.com
  • Twitter/TikTok: Earthand_water
  • Insta: https://www.instagram.com/earthandwateryoga/