In this episode, Ildikó chats with Lisa Quait, a leader in commercial real estate, a midlife and change coach, serial entrepreneur, and a bodybuilder at 40 who shows us that resilience and reinvention has no age limit. She is also the creator of Realwoman.coach and Host of Real Womens Stories Podcast. KEY TAKEAWAYS Believe in Yourself - Reflect on past achievements and experiences to help you overcome self-doubt. Family life gives you skills that transfer well into business and leadership. Take a Structured Approach - Juggling family, business and staying healthy requires a structured approach. Stay True to Yourself - Authenticity is essential in both business and personal life. Positive psychology and cognitive behavioural coaching can help reframe negative biases and foster a growth mindset. Embrace Continuous Learning - Take on new challenges to stay fresh and open minded. Age is Not a Barrier - There is no perfect age or timeline for starting a business, having children, or making life changes. BEST MOMENTS Lisa: A lot of people forget to look back at all the achievements and join the dots. Lisa:We are the CEOs of our families in our lives. Lisa:If someone tells me, Oh, it's only a small percentage of people who achieve success in that field. I say, OK, how do I become that 1%. Lisa: You should always be more authentic, because people will pick up on it. Lisa: “Look at the skills that you've created, the skills that you've gained throughout your life. GUEST´S INFORMATION https://linktr.ee/realwoman.coach Lisa Quait is a midlife and change coach, entrepreneur, and host of the Real Women’s Stories podcast, which ranks in the top 33% worldwide. Her career and life has taken many twists and turns, including nearly dying after being bitten by a poisonous millipede, running a diverse mix of businesses and raising the blended family she shares with Adam. Lisa’s life is full of reinvention—from surviving wild adventures and blending families to competing in bodybuilding in her 40s. She now coaches individuals and companieson confidence and leadership, bringing real-world experience and honesty to her work (with her dog Cooper often by her side). Lisa offers 1:1 coaching packages and corporate masterclasses on confidence, leadership, and hybrid working. HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media