Worrying about the past , present or future will not alter the situation; but may very well alter your mental health and physical well-being. “there is no health without mental health” - Stop worrying, it solves nothing. # Physiological responses to worry #Emotionally caused diseases #Psychosomatic ailments; Diseases, sicknesses, illness. # Diabetes, Rheumatism, Arthritis, heart conditions, elevated blood pressure, skin disorders etc # Notice when you are in a worry drive; i...