#Let go #release yourself. #emotionally stuck #mentally stuck #physically stuck #relationships. #inner peace #find peace. #peace #perceptions #distortions. #beliefs #rigidity #serenity. #cont...

#behavioural actions #transparency #open communication #your needs matter to him #protective& provision #involves you in decision making #knows your love languages #your thoughts and views matter to him #your emotions are important to him #honesty #emotional support #listens To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and fam...

#Attachment #Styles. #Relationships #Ambivalent. #disorganised. #avoidant #fearful #confused. #anxious #fear closeness #intimacy. #hot &cold #inconsistent. #unreliable. #unstable. #mental state. #behaviour To those who have subscribed by clicking “follow”; THANK&nbs...

# notice. #mindfulness #awareness. #attunement #noticing #emotional expression #emotional awareness. #self-awareness “The range of what we think and do is limited by what we fail to notice, and because we fail to notice that we fail to notice, there is little we can do to change, until we notice how failing to notice shapes our thoughts and...

#forgiveness #holding grudges #offense #unforgiveness #letting go #putting incident behind #emotional regulation #letting go of bitterness, resentment, anger etc #reasons for failing to forgive To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges : ht...

#Tea Session with Boi #the impact of unemployment on dating #Dating dynamics #cultural practices #Bride price/Lobola #Money and dating/marriage #will you date or marry someone who has no job and income? #Should the bride price; “bogadi/lobola be abolished? To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these mess...

#negative emotions can make you sick #emotipnal self-awareness #emotional self-expression #emotional baggage #emotional cargo #emotional diseases #pent-up emotions #emotional processing To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ...

#Is the Mobile phone triggering arguments and unnecessary conflicts in your relationship? #Does your relationship need mobile phone regulation and agreed upon policy? #In a scale of 0-10 can your relationship survive the mobile phone snobbing? #deleted stuff are retrievable; deleting messages if it’s noIt due to storage issues attracts suspicions #Is it really important to have access to each other’s phones? Will the relationship collapse if you don’t? Isn’t phone snooping s...

#There is a link between Emotions and physical wellbeing #Negative Emotions can be deadly #Negative Emotions can cause diseases #There can be no health without mental health #Treating physical symptoms without addressing underlying emotional root causes is counterproductive hence medications not working for some conditions you may be experiencing. #Identify your underlying NEGATIVE CORE Unprocessed emotions #Resentment, bitterness, anger, unforgiveness, self-loat...

#Cognitive impact #Academic performance #Lack of focus and concentration #academic decline #behavioural problems; bullying/ bullied, aggression or timidity, self isolation #Social life impacted #Stigma and self-esteem #Emotions: Shame, guilt, anger, fear, resentment, bitterness etc To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friend...

# Divorce does not only impact the couple who find themselves having to take it as the only option, it affects the children too. #Psychological effects #Emotional impact #Open communication: age appropriate #Family dynamics #Maintain structure; routine #Shared parenting #child-appropriate coping strategies #Empathy #Avoid bad-mouthing the other parent You can also Watch our YouTube Shorts: https://youtube.com/shorts/E_-X7KgAcqY?feature=shared To those who h...

Answer : Yes OR No? DO YOU CONSIDER ANY OF THESE CHEATING? When you are married or in a relationship and find your partner to be doing the following, will you consider that cheating; does such behaviour qualify as cheating? | BEHAVIOUR/ACTION STATEMENT | YES | NO | 1.Texting someone else of the opposite sex secretly. | Yes/No | 2. Hiding browsing history from partner | Yes/No | 3. Secretly Watching Pornography | Yes/No | 4. Masturbating | Yes/No ...

#Divorce. #Children #impact. #effects #psychological. #Mental. #Behavioural #Financial. #Anxiety. #Fear #Anger. #Emotional Distress #Substance use #We are also on Apple podcast To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to...

#betrayal induced trauma #trauma caused by feeling betrayed #Intimate partner betrayal/romantic partner betrayal #Institutional betrayal #Interpersonal betrayal #effects #betrayal blindness #Betrayal denial #unconscious blocking #choices To those who have subscribed by clicking “follow”; THANK YOU so much; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benef...

#Core beliefs #challenge negative core beliefs #negative core beliefs #negative core beliefs fuel your low self~esteem #Low self-esteem #perceptions #self-concept #Self-interpretation #self-talk #generalization tendencies e.g “Everybody hates me”, “nobody likes me” etc. Really ? Everybody in this whole world hates you? Is that really true? Is it realistic? Is it possible for an individual to be liked or loved by everyone? “Am not good at anything”, how true is that? What cou...

This was produced as a video, but also uploaded on this podcast as an audio. #PROS: of Substance use; whether Opioids, Stimulants, Depressants, hallucinogens or others. What are the good things about using them; e.g cannabis, meth, alcohol, Ecstasy, Crack Cocaine, etc #CONS of Substance use; what is not so good about using substances e.g what’s not awesome about cannabis/marijuana, Methcathinone /Cathinone, methamphetamine use ? #PROS of change ...

#SUD : substance use disorders are a global concern #Stigma may prevent people with substance used disorders from seeking help #It is often difficult to get parents/caregivers to know how to initiate discussions with their loved ones #Often parent’s emotions interfere with the ability to show empathy and support their children living with SUD #No one intentionally develops dependency on alcohol, marijuana or any other substance/drug #Its important to use non-labeling, non-stigmatizing w...

Worrying about the past , present or future will not alter the situation; but may very well alter your mental health and physical well-being. “there is no health without mental health” - Stop worrying, it solves nothing. # Physiological responses to worry #Emotionally caused diseases #Psychosomatic ailments; Diseases, sicknesses, illness. # Diabetes, Rheumatism, Arthritis, heart conditions, elevated blood pressure, skin disorders etc # Notice when you are in a worry drive; i...

#Fascinating book by Dale Carnegie:”How to Stop Worrying and Start Living”. It’s worth reading. Try it! - Is your job weighing you down?. If you were to change jobs what will you change into?. What are the challenges of transitioning from what you are doing now to the option you may be considering?. Do you have what it takes?. What has to happen for the change to take place?. Do you have ...

We continue reading Dale Carnegie’s book: “How to Stop Worrying and Start Living”. #worry is counter productive #does your worrying change the situation? #whats the worst that could possibly happen? #as a man thinketh in his heart, so is he” #you are what you think Send us a text Support the show "Everyday is a New Beginning "