It’s the 10th day of the 10th month of the 10th year since last weeks guest, Lydia O’Donnell debuted in the marathon here at Melbourne. And on this fine Friday, we’re joined by a hatrick of M’s, the Triple M in fact of Mack Dewar, Steve McKenna and Cameron Merrick to preview all things Melbourne Marathon, the elite fields, the course, as well as generously sharing their respective race plans for this Sunday.

We also touch on arguably the fastest of the seven major marathons, Chicago, which is happening on the same day as Melbourne (just later that night - 11.20pm kick off specifically courtesy of #timezones), and as always warm up questions + the buy/sell of the week!

Thanks for listening, watching, and reading this longwinded pod description.

Questions? DM us on Instagram, and follow us whilst you’re there.

Come one, come all, come running.

Please subscribe, rate and review wherever you are listening.

Listen on Apple Podcasts and Spotify

Watch on YouTube

This podcast is sponsored by the legends Aid Station. Jimmy, Mets and the team there have the motto that the first discipline is nutrition, and via Aid Station they seek to fuel you to your next finish line, so once you’ve finished listening or watching this episode, head on over to aidstation.com.au and make an order - and be sure to use the code mentioned in this episode to support us whilst you’re at it.