As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.
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As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.
Discussing Nutrition and Body image without Fat Shaming (with 3 therapists and one registered dietitian)
Never Perfect
53 minutes
7 months ago
Discussing Nutrition and Body image without Fat Shaming (with 3 therapists and one registered dietitian)
This is what happens when 3 therapists get together for coffee, and spontaneously invite Beth’s dietician friend Ellie Paulauskaite to join them. Today’s episode is a recording of this fun and informative discussion about body image, fat shaming, and nutrition. Things include societal perceptions around nutrition and body image, emphasizing that being thin does not equate to being healthy. It highlights the necessity for a balanced approach to nutrition, acknowledging the impact of modern conveniences on physical activity and the tendency for people to seek quick fixes for emotional and behavioral issues through medication . The importance of motivation to change eating habits is stressed alongside the need for safe spaces to discuss help without shame. Healthy lifestyle, self love and body positivity are highly encouraged by this group as a whole. With Brittanee Estes, MFT, Sharon Ratchford, LCSW and Ellie Paulauskaite, RDN.
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Never Perfect
As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.
