In this episode of 'Never or Now', Rosie reflects on her personal journey of growth and self-discovery during a break from her usual podcast format. She discusses the importance of time, patience, and embracing discomfort while sharing her experiences with yoga, movement, and facing fears. Rosie also highlights her recent trip to Cornwall, where she confronted her emotions and found a sense of community through shared experiences. The episode emphasizes the significance of allowing oneself to feel and process emotions, as well as the value of connection with others.

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