I can't remember a time when I've welcomed or embraced change. It feels like an unwelcome visitor, often something to be feared. Yet it arrives and we have to move on to the next thing, or make a decision, accept an ending or live alongside something new. In this episode, Zoe and I talk through recent changes in our lives, how I'm adapting to living alone and what that looks like. We discuss ageing and turning fifty (happy birthday to Zoe!) and the wonderful changes that can bring. We've both experienced perimenopause and I talk about how that's affected me both mentally and physically and we include the male experience and what that might look like. If you fear change and want to understand how its impacts - this one is for you! Please rate and subscribe! There is also a @neverornow_podcast Instagram page - for a bit more content.