How do you use music? You might just listen to music in your car on your drive to work or over the speakers in the stores you visit, but even these instances of music are more powerful than you may realize. Music has deep psychological capabilities, and the way you absorb it can have profound effects on your mood and productivity. In this episode, Jeremy and Doug discuss music and productivity, and give you tips on how to use music to work more efficiently.
While Doug and Jeremy both like to listen to music, they approach music somewhat differently, with Doug taking an interest in more common forms of music while Jeremy enjoys meditation music and even white noise to sleep along with other genres. Doug and Jeremy both use music to motivate themselves and to focus during the workday.
For detailed show notes, navigate using the time stamps below:
[5:12] Today’s episode is about music and productivity, which Jeremy find difficult to talk about because he feels like music is constantly playing in his head. Doug reflects on concerts that he and his family have been to.
[7:59] Doug finds that music helps him get inspired and motivated, whether he is exercising or working.
[9:52] Jeremy sleeps to white noise to sleep, which Doug is not able to sleep to.
[18:27] Jeremy and Doug reflect on the role of music in sports, specifically in their college days playing football. They used music to energize themselves, and they still use music similar sometimes today.
[19:30] Jeremy cannot listen to very energetic music while he is working, and prefers to work to quiet music to avoid distraction.
[24:49] Jeremy is an open book when it comes to music genres. He has his preferences, but is always open to discovering new music, particularly live music.
[30:22] Doug loves going to concerts and taking his family to concerts. Jeremy reflects on some of his favorite concerts he’s seen.
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