Self-love isn’t just a buzzword—it’s a practice, and often, a messy one. In this episode, we talk about the real-life challenges of learning to love and respect yourself in a world full of expectations. From the pressure to show up a certain way, to the tendency to over-give and say yes when we mean no, we explore how societal, relational, and internal expectations shape our behaviour. We dive into the power of boundaries as a practical and compassionate way to start choosing yourself—without guilt. If you’re craving more space to just be you, this one’s for you.

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