George Bell is a Linkedin top voice and works at Sanctus who are on a mission to give everyone a space where they can work on their mental health, well-being and personal and professional development confidentially with a highly qualified professional.

George came on to share his personal journey with mental health, depression & anxiety.

In today's episode, we cover:

- What it feels like to be depressed

- How therapy changed his life

- Ways George manages his anxiety

- Journalling & self awareness

- The gap between experiencing poor mental health & sharing it with his friends and loved ones

- The importance of speaking about sensitive topics online

- Finding it hard to stay present to the moment

- What is Sanctus and how does it help companies & employees be better

https://sanctus.io/

https://www.linkedin.com/in/george-bell-10317184/