E008: Rationalizing Worries To Cope With Anxiety With Mike Wells

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Never Fully Heard

21 episodes

6 days ago

Never Fully Heard is a men's mental health podcast. The aim is to be a space for men to listen to and engage in real, honest & authentic conversations about their mental state. I want to start addressing the stigma & taboo subjects often attached to mental health & mental illness in men. On the podcast I will be speaking to men who have a story to tell or experts who have a lesson to teach that relates to the world of mental health. Hope you enjoy!

Mental Health

Health & Fitness

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All content for Never Fully Heard is the property of Never Fully Heard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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E008: Rationalizing Worries To Cope With Anxiety With Mike Wells

Never Fully Heard

49 minutes 2 seconds

2 years ago

E008: Rationalizing Worries To Cope With Anxiety With Mike Wells

Unbottled podcast host Mike Wells joins me to discuss his journey with mental health.

"After recovering from crippling anxiety earlier in my life, I started a podcast to help normalise our discussions about our minds. I aim to give mental health professionals a platform to educate us all around how we can look after our mental health, and share inspiring stories from people worldwide who have conquered their own mental battles."

Some of the topics we cover include:

1. Men's mental health

2. Panic Attack

3. Anxiety Management

4. Post Your Pill Campaign

5. The book Dare by Barry McDonagh

6. Social Anxiety

7. Self-Control on Social Media

8. Mental Health Education

9. Therapeutic nature of music