Lachlan Stuart, a Lululemon 🏋️‍♀️ ambassador who was voted in the top 10 performance coaches in Australia 🇦🇺. Lachlan was once a man at rock bottom, using drugs 💊 and alcohol 🍻 to numb the pain and reality he was in.
The former professional rugby player has gone on to create “The Man That Can Project” a global movement 🌎 to empower men so they can become the man they were meant to be by awakening who they truly are. The ultimate vision is to help men overcome the mental and emotional challenges that hold them back.
https://themanthatcanproject.com/
https://www.instagram.com/lachlanstuart/
TIMESTAMPS 00:00
The start 1:00
When did you first understand what mental health even was 1:27
Lachlan's first experience with suicide 2:30
Did you express your feelings with your friends during this time? 3:30
People in my town just didn’t talk about mental health 3:50
If your present moment is tortured, does life really go on?
4:25 How do you wish you could of expressing yourself at the time
5:30 How people experience trauma so differently 7:24
What journey of development have you gone on? 7:55
Rock bottom 8:44 Blaming everyone else but myself for where I was 9:33
I realised I could improve everything in my life by educating myself & changing my environment
11:40 How can people get past resistance to change 12:50
So many blokes are craving to have conversations like this 15:00
Having personal responsibility 15:30
Why did you want to help others? 16:15
I wasn’t happy in the trade business & I was pumped that I could change things in my life through education 17:15
I love building communities 18:15
What are some of the common threads you find with men in your group 22:04
Did playing high-level sports play into the want for a community later in life? 24:00
The environment around you is SO important 26:30
Struggle with an identity outside of what we do for work 27:45
The five truths of the dying Bronnie Ware 30:00
What sacrifices have you had to make along the way to build this life around you 34:45
What’s the value you give to relationships & how do you manage them? 37:00
The next thing you’ll learn from management 38:45
The one thing 43:00
Find positive energy exchanges 44:38
The decision to the podcast will shape your future