Send us a text Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods. In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life. Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different: ✅ Walkin...
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Send us a text Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods. In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life. Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different: ✅ Walkin...
#67 How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly
Never Diet Again with Max Lowery
10 minutes
6 months ago
#67 How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly
Send us a text Still following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore? In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods backfire for women over 40—and what your body actually needs to lose fat, feel strong, and thrive in this new phase of life. You’ll discover: The biological shifts that make fat loss harder after 40 Why smashing yourself with HIIT and cutting carbs is keeping you stuck How to...
Never Diet Again with Max Lowery
Send us a text Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods. In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life. Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different: ✅ Walkin...
