What is self-care? Why is everyone talking about it all the time? Self-care has become quite the buzzword in recent years, and I'm here to help you understand exactly what self-care is and how you can begin to intentionally implement it in your day-to-day life! Today, we cover the 7 dimensions of wellness and how to restore balance to your overall well-being by practicing self-care. Let's get you back on track on the road to wellness!