🎙️ SMR & Brain Blood Flow, Cold Feet, and Restless Legs

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NeuroNoodle Network Podcast: Neurofeedback & Wellness Podcast

Pete Jansons

380 episodes

2 days ago

Featuring CoHosts: QEEG Legend Jay Gunkelman the man who has read over 500,000 Brain Scans, Dr. Mari Swingle the Author of iMinds and Pete Jansons NeuroNoodle uses technology to improve the quality of your life. We discuss symptoms such as ADHD, Anxiety, and Depression and the different ways they can be addressed via Neurofeedback, Brain Maps, QEEG, and Talk Therapy Want to come on the show? Have a topic? Pete@neuronoodle.com Sign up to our Newsletter https://lp.constantcontactpages.com/su/moOsZyB/NeuroNoodle

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Health & Fitness

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🎙️ SMR & Brain Blood Flow, Cold Feet, and Restless Legs | NeuroNoodle Neurofeedback Podcast

NeuroNoodle Network Podcast: Neurofeedback & Wellness Podcast

40 minutes 27 seconds

3 months ago

🎙️ SMR & Brain Blood Flow, Cold Feet, and Restless Legs | NeuroNoodle Neurofeedback Podcast

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Cold feet during neurofeedback might be linked to sympathetic overarousal or circulation issues—Jay explores temperature training, HRV, and even vascular screenings.✅ Topic 2 Deep Dive: SMR’s effect on blood flow and how precise frequency training can improve perfusion, reduce ischemia, and support conditions like migraines and traumatic brain injury.✅ Topic 3 Insights: Restless leg syndrome is examined as a sleep disorder treated with dopamine-based meds and SMR neurofeedback—plus how frontal beta balance prevents underarousal.✅ Additional Topics:🎯 The “round tuit” coin Jay’s bringing to the summit💪 EEG patterns in ADD and CPT tasks💡 SMR and seizure prevention: NASA cats, Barry Sterman, and intractable epilepsy📻 Rumination and the anterior cingulate cortex😴 Using frequency bands to gently adjust perfusion and avoid hypoxia🖐️ Joshua Moore on QEEG phenotypes and customizing protocols📅 SMR, Parkinsonism, and brain flexibility discussed for the upcoming Suisun Summit🕒 Key Moments (spell-checked):0:00 Welcome0:40 Q&A Recap – https://youtube.com/live/ZPEuxaO9Yb0?...1:39 Cold Feet and Neurofeedback2:50 HRV and Cold Feet Solutions6:06 Restless Leg Syndrome Explained7:57 SMR Training & Underarousal Risks9:28 Frontal Training: Skipping Frequency Bands?9:53 Jay Gunkelman Screen Share: ADHD & CPT Task13:34 SMR and Circulation Effects18:15 Ischemia and Decreased Blood Flow22:21 Most Common Locations for Head Injuries25:04 EEG Study: Mapping Local Brain Function26:40 SMR and Blood Flow Relationship32:08 Rumination and the Anterior Cingulate Cortex✅ Event & App Updates:Dr. Mari Swingle's Apps & Info: https://swinglesonic.comJay Gunkelman's Events & Info: https://suisuncitysummit.com✅ Help us keep the NeuroNoodle Podcast going!Support us on Patreon 👉 / neuronoodle ✅ Enjoy the show? Like, subscribe, and share—it helps us reach more listeners. Hit the bell icon 🔔 for episode notifications!📅 Join us LIVE every Wednesday at 6 PM CST | 4 PM PST | 7 PM EST for a Q&A on mental health, brain training, and neurofeedback!#NeuroNoodle #NeurofeedbackPodcast #SMR #RestlessLegSyndrome #ColdFeet #JayGunkelman #PeteJansons #BrainHealth #MentalHealth