Hi! I'm Lila Urogdy, and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. The purpose of my podcast is to share new and interesting information about psychology, neuroscience, and mental health topics to make science more accessible to the general public.
In this episode, I'll discuss science-backed strategies for optimizing productivity and academic success. This is part one of my two-part series.
Binaural Beats 40hz:
https://youtu.be/1_G60OdEzXs?si=TrAAAV7cuYQ-n5Sb
Platform for spaced repetition flashcards:
https://noji.io/?from=ankipro
Study Tracker App:
https://apps.apple.com/us/app/ypt-study-group/id1441909643
Handwriting vs. typing for memory:
Smoker, T. J., Murphy, C. E., & Rockwell, A. K. (2009). Comparing Memory for Handwriting versus Typing. Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 53(22), 1744-1747. https://doi.org/10.1177/154193120905302218 (Original work published 2009)
The power of microbreaks: