What happens when a Marine’s mission turns inward? In this powerful episode of Networking with Nathaniel, I sat down with Steven Gerraughty — former CBRN section chief in the Marine Corps, now an executive health coach and psychology student — to break down what it really takes to rebuild your life, your health, and your impact.
Steven opens up about loss, mental health, sobriety, and how he's using structure, movement, and mindset to build a 10-coach empire that changes lives.
🎙 Highlights from the Episode:
The raw truth about leaving the military — and what no one tells you about civilian life
How his battle with depression, DUI charges, and personal loss became the fuel for his missionThe critical connection between psychology + physiology — and how it affects performance
Why "be nicer to yourself" is the life lesson most high achievers ignore
His daily system for staying sharp — morning routines, walks, and winding down with intentionIf you're grinding in business, leading a family, or just trying to find your next level — this episode will speak directly to you.
💬 Drop a comment:
What was your biggest takeaway from Steven’s story?
00:00 Introduction to Networking with Nathaniel
01:56 Meet Today's Guest: Steven Garrity
04:15 Steven's Journey: From Marine Corps to Fitness Coach
09:10 The Importance of Mental Health and Therapy
17:24 Transitioning from Military to Civilian Life
25:46 Personal Struggles and Realizations
32:15 Defining a Truth Teller32:38 The Power of Vulnerability
33:18 Morning and Night Routines
34:53 The Importance of Journaling
37:12 Cognitive Reframing and Positive Affirmations
39:43 Coaching and Personal Growth
43:01 Daily Habits for Success
46:25 Wind Down Routine and Sleep Hygiene
50:08 Biggest Life Lessons and Self-Compassion
53:42 Reflecting on Family and Legacy
01:01:10 Impact and Transformation
01:02:58 Final Thoughts and Farewell
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📌 Connect with Steven Gerraughty
📢 Instagram: https://www.instagram.com/stevengarraughty
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