This isn’t a pep talk—it’s a remembering. In this episode, Ruby Rose Fox invites you into a radical reframe of creativity, performance, and the nervous system. What if your art isn’t something you chase, but something that emerges when you stop running? What if your nervous system isn’t a barrier to your brilliance—but the very stage it’s meant to unfold on? Through poetic storytelling, deep nervous system wisdom, and the concept of “Superplay,” Ruby challenges the myth of the tortured artist...
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This isn’t a pep talk—it’s a remembering. In this episode, Ruby Rose Fox invites you into a radical reframe of creativity, performance, and the nervous system. What if your art isn’t something you chase, but something that emerges when you stop running? What if your nervous system isn’t a barrier to your brilliance—but the very stage it’s meant to unfold on? Through poetic storytelling, deep nervous system wisdom, and the concept of “Superplay,” Ruby challenges the myth of the tortured artist...
Kevin Munhall of Habit Disruption: Does Breathing Really Help!??
Nervous System Revolution For Artists
1 hour 24 minutes
8 months ago
Kevin Munhall of Habit Disruption: Does Breathing Really Help!??
In this episode of Muscle Music, Ruby Rose Fox sits down with Habit Disruption Founder Kevin Munhall, a performer and expert in breathwork, stress resilience, and nervous system regulation. Together, they dive into the hidden costs of high-performance artistry, discussing how unchecked stress, injury, and overexertion can lead to burnout and long-term health challenges. Kevin shares his journey from Broadway to nervous system coaching, revealing how techniques like breathwork, heart rate vari...
Nervous System Revolution For Artists
This isn’t a pep talk—it’s a remembering. In this episode, Ruby Rose Fox invites you into a radical reframe of creativity, performance, and the nervous system. What if your art isn’t something you chase, but something that emerges when you stop running? What if your nervous system isn’t a barrier to your brilliance—but the very stage it’s meant to unfold on? Through poetic storytelling, deep nervous system wisdom, and the concept of “Superplay,” Ruby challenges the myth of the tortured artist...
