Send us a text When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to many as "the face of Cisco") for an authentic exploration of entrepreneurship and passion projects. The episode begins with lighthearted banter about food discoveries in Los Angeles, where Justin describes finding extraordinary culinary gems in unexpected places. This seamlessly transitions into a ...
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Send us a text When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to many as "the face of Cisco") for an authentic exploration of entrepreneurship and passion projects. The episode begins with lighthearted banter about food discoveries in Los Angeles, where Justin describes finding extraordinary culinary gems in unexpected places. This seamlessly transitions into a ...
Understanding Heart Rate Variability and Its Impact on Your Fitness Journey
Nerdout & Workout Podcast
36 minutes
2 years ago
Understanding Heart Rate Variability and Its Impact on Your Fitness Journey
Send us a textCurious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the autonomic nervous system, and share personal experiences with fitness wearable, Woop. Are you struggling to balance life and sleep or seeking ways to reduce stress? We've got you covered as we disc...
Nerdout & Workout Podcast
Send us a text When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to many as "the face of Cisco") for an authentic exploration of entrepreneurship and passion projects. The episode begins with lighthearted banter about food discoveries in Los Angeles, where Justin describes finding extraordinary culinary gems in unexpected places. This seamlessly transitions into a ...
