Ways to Deal with Stress

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Nerd Girl Talk with SJ

Rachel Coppersmith

43 episodes

6 days ago

Talk nerdy with me about pop culture, mental health, self-care, tea, planning and more! We'll even have special guests on to get even more nerdy. Tune in every week wherever you listen to podcasts.

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Talk nerdy with me about pop culture, mental health, self-care, tea, planning and more! We'll even have special guests on to get even more nerdy. Tune in every week wherever you listen to podcasts.

Hobbies

Leisure

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37375809/37375809-1683001865823-25b126c0ad4d6.jpg

Ways to Deal with Stress

Nerd Girl Talk with SJ

56 minutes 2 seconds

1 year ago

Ways to Deal with Stress

In honor of Mental Health Awareness Month, I thought I'd share some of my ways that I deal with stress. I hope any of these ideas and/or resources help you if you're experiencing stress.

National Suicide Prevention: 988 Suicide and Crisis Lifeline

Joan and Stanford Alexander Jewish Family ServiceAlexander JFS Houstonhttps://www.alexanderjfs.org